Today, I began my second run (pun intended) at attempting the couch to 5k program. I completed it in the fall in an effort to prepare for my first 5k. I am not preparing for anything this time, other than trying to become better than I was before. By the end of 8 weeks, I ended up only halfway to where I should have been at the end of the program. I was running a full 15 minutes at a time, but that was as far as I got. You should be able to run for 30 full minutes of the program.
I've never been good at running and ran my first full mile in the fall. Here's to hoping I can get through all the side stitches enough to make it to the ultimate end goal.
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